Inner You

Inner you is an integrated approach to good health and wellness.
Wellness of mind is the key towards sound healthy body and life. Mind and soul healing is a tool comprising of many therapies leading to calmness and correction of Mind & Body which improves concentration, memory and reflexes thus helping an individual to live a well managed peaceful life
These sessions closely deals with the fact that the body, mind and social aspects of our life are interconnected and ties it in with the art of self healing

Child

We provide help, coaching & therapy for the child with Anxiety, Depression, Emotion regulation, Developmental, Addictions, OCD(obsessive compulsory disorder), Behavioural issues, tantrums, ETS (eating /toileting & Sleeping problems) All our coaching sessions involve CBT (Cognative behaviour therapy) & Mindfulness

Adolescence

We provide help, coaching & therapy for the adolescents with, Phobias, PTSD, OCD(obsessive compulsory disorder), Exam stress, Self-harm, sleeping problems, Emotion regulation, Developmental Addictions, Behavioural issues, ETS (eating /toileting & Sleeping problems) All our coaching sessions involve CBT (Cognative behaviour therapy) & Mindfulness

Adult

We provide support, coaching & therapy for most areas of adult psychology including Depression, Anxiety, Phobias, OCD(obsessive compulsory disorder), Stress, Bipolar, Personality disorders, Trauma, Anger, Self-harm, Pain, Tinnitus & sleeping problems, Emptiness, Fear, Low self esteem, Enhanced sadness, Passive thinking & Feel of Distrust. We practice Mindfulness & ACT ( acceptance & commitment therapy)

Sr. Citizens

We provide support, coaching & therapy for most areas of adult psychology including Depression, Anxiety, Phobias, OCD(obsessive compulsory disorder), Stress, Bipolar, Personality disorders, Trauma, Anger, Self-harm, Pain, Tinnitus & sleeping problems, Emptiness, Fear, Low self esteem, Enhanced sadness, Passive thinking & Feel of Distrust. We practice Mindfulness & ACT ( acceptance & commitment therapy)